The Back to Health App

The app for people with back pain.

A scanner on your phone to see your own posture, detect issues and receive personally prescribed exercises to help. A series of classes that are safe for your back to help you move around and strengthen your core. Posture class for people who work from home or sit too much. A rich array of easy listen and easy watch Pain Management materials - from brain train exercises to how pain work, podcast series with a whole host of real, practical advice and educational videos about your body.

This app has everything that could possibly be provided to help with back pain virtually. It should be done alongside medical and healthcare advice and does not replace it.

The Back to Health App is completely ground-breaking. You can see and understand your body and your pain in a whole new way and start a whole programme to make changes that will help you for the rest of your life.


This is a gentle app, designed to soothe, support and help people with back pain. It offers real, structured advice and guided videos and audios along the way.

The app promotes a "bio-psycho-social" approach to Pain Management and has content to help you tackle your biology (your body), your psychology (your mind) and your social situation, including a Community with links to find others, as well as podcasts with real insights to help you get back in control of your back pain.